Before we talk
Six quick questions, so the first conversation starts in the right place.
Your answers stay on this device — nothing is sent anywhere.
How have you been sleeping?
How heavy do the days feel?
Is there someone you can talk to?
How long has it felt this way?
Have you talked with someone professionally before?
What feels right today?
Good. Let's find a time.
Leave your name and the best way to reach you, so a counselor can reach you.
Then let's not rush it.
It sounds like today isn't the day to book a call — and that's more than okay.
And if things feel heavy right now, you can call or text 988 any time. Someone is there.